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Bài đọc · ~156 từ
AMany people now describe feeling slightly anxious when away from their phone for even a short period, a sensation that has pushed a growing number of them to experiment with a short "digital detox," a deliberate break from screens and notifications.
BRather than attempting a complete break for several days, which many people find impossible to sustain, smaller daily limits, such as no phone for the first hour after waking up, tend to be easier habits to maintain over time.
CTurning off non-essential notifications, rather than simply trying to resist checking the phone through willpower alone, addresses the problem closer to its source, since a buzzing phone on the table is genuinely difficult to ignore for long.
DPeople who try these smaller changes often report that the benefit is not simply less screen time overall, but a noticeable improvement in focus during the time they do spend on other tasks, since attention is less constantly interrupted.