Bạn đang học với tư cách khách.
Đăng nhập để xây dựng thói quen.
Bài đọc · ~151 từ
AFrequent business travellers often struggle more with jet lag than occasional flyers, partly because they rarely give their body enough time to adjust before the next trip begins. The body's internal clock can take several days to catch up with a new time zone.
BSome travel experts recommend adjusting sleep schedules a few days before departure, shifting bedtime by thirty minutes each night in the direction of the destination's time zone, rather than waiting until arrival to make any change.
COn the flight itself, avoiding alcohol and drinking more water than usual can reduce how tired the body feels afterwards, since cabin air is far drier than air at ground level and dehydration makes jet lag symptoms worse.
DPerhaps the most overlooked advice is simply booking meetings for the afternoon rather than the first morning after a long flight, giving the body a short window to recover before performance really matters.