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Bài đọc · ~150 từ
AMany people go to the grocery store without a clear plan and end up buying food they do not really need. This often leads to wasted money and food that sits in the fridge until it goes bad.
BA simple fix is to write a shopping list before leaving home, based on meals planned for the week. A list helps shoppers walk past the sections they do not need and stay focused on what is actually required.
CShopping on a full stomach, rather than when hungry, also seems to help. Studies on shopping habits have found that hungry shoppers tend to buy more snacks and extra items that were never on their original list.
DChecking the fridge before shopping is another small but useful step. Many households already have more of certain ingredients than they remember, so a quick look can prevent buying the same item twice in one week.