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AFlying across several time zones for a business trip often leaves travellers tired and confused, even when the flight itself was comfortable, simply because the body's internal clock has not caught up with the new local time.
BExperts suggest adjusting sleep schedules a little before the trip even begins, going to bed slightly earlier or later each night in the days leading up to departure, so the shift on arrival feels less extreme.
CGetting outside in daylight soon after arriving, rather than sleeping through the first afternoon, helps the body recognise the new time zone faster, even though a nap can feel far more tempting after a long flight.
DScheduling the most important meetings for the second or third day of a trip, rather than immediately after landing, gives the body more time to adjust and usually leads to sharper, clearer thinking during the meeting itself.